The Unlikely Bookworm

Tag Archives: Smoothie

Cacao, Coconut & Chai Seed Smoothie

When I first started running a couple of years ago, I remember reading up on nutrition for runners. In one of several running magazines I bought, there was a feature which mentioned that chocolate milk and peanut butter on toast was the prefect combination for post-run refuelling. Delighted at the opportunity to consume said snacks […]

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Cacoa & Coconut Smoothie

A couple of years ago, when I first started running, I read on a few forums that chocolate milk was the chosen post-run drink for a wealth of runners; due in part to its protein to carbohydrate ratio. Suffice to say I took such advice to heart and used to gulp down a litre of […]

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  • lucy Welcome! I’m Lucy, a long-standing bookworm with a passion for literature and all things bookish. As a former Londoner and current Sydney-sider, this blog will offer you a window into the life of an expat, along with weekly book reviews, travel features and blogging tips, all written lovingly from my bedroom in Bondi. Read More

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